Meditation

What is meditation?

It is a laser beam of focus on one thing, emotion or action. 

It is the Stillness of the mind, quieting the mind, erasing all thoughts and chatter from the conscious mind (the operative of any life form using reasoning to address all aspects of one’s physical, emotional and/or mental bodies).

Meditation: You ask 1000 people and you get 1000 different answers,

but they all agree, they feel better after they have entered into meditation /stillness even for a few minutes; they relax, focus and become calmer in their daily routine.

Prolonged use of meditation results in an elevated state of consciousness with love and understanding!10 minutes of meditation is equivalent to 8 hours of sleep.

While some use Yoga as a form of discipline, we use the alignment and invocation method, partly guided and partly going into bliss of pure Love, Joy and Oneness!!

If you have not meditated before this, and would like to start for whatever reason you choose, you may want to try the method that I have been using since I was a teenager. It helped me keep my focus and maintain clarity.

Now would be a good time to start!

Prepare a candle in a non-lit room, or dark room.

Find a very comfortable seat, back erect and feet flat on the floor, maintain this position so that energy can move freely around the body thru you and out of you!  Gaze at the candle…flame… flicker..

Take a deep breath and send it to the entire lungs all the way down to the abdomen, you will feel that the abdomen is expanding as you are filling in with pure life giving Oxygen! That is a form of Pranic breathing.

Count to 4 as you are inhaling  and start feeling the energy going right down to your feet and back count to 8 as you are exhaling visualizing all the stress moving out of you body. Repeat this 4 times.

Repeat the same exercise and continue to gaze at the candle and counting to 4 in breathing and 16 on the out breath making sure that all the air is out of the lungs. Repeat 4 times. As you exhaling you always focus on all stress leaving your body and illuminating with light oxygen particles rejuvenating and regenerating all cells and nerves in your body! Gaze around the flame and observe with your entire being, rings upon rings will soon appear like a halo  expanding and creating a radius of a few inches up to a foot long and more.

Hold that focus as long as you can and observe what happens.

All thoughts are clear, don’t analyze…

This exercise is perfect for heart patients and a tremendous stress release for everyone.

The heart beat will slow down to 60, then 50 and then 40 beats per minute and lower blood pressure when you practice this daily, they say, you will be gaining 10 years of life just doing this or even looking younger!

All muscle groups and the central nervous system will respond in a very positive way so that all bodily functions will be reset, rejuvenated and regenerated.

When you reach the point of seeing the rings expand and your breathing is really slow you have entered the Alpha state, this is the state of connectivity to Infinite Perfection and the Prime Creator of All.

Now we go into the alignment of the

Infinite All, Our Christed Consciousness, I AM and Gaia All in One and One in All.

Join our meditation group on Tuesday nights.

Enhance your Soul’s development and psychic anatomy.

Transmute all karma and move into elevated consciousness of love wisdom.